the watermelon It contains 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

The watermelon also Helps You Hydrate However, eating foods that have a higher water that can also help. Interestingly, watermelon is 92% water. Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid. If you are thirsty while exploring and you do not have any water, try to find a store and buy a watermelon and you will not feel thirsty or hungry anymore

It also help you to prevent heart attacks if you include a diet of watermelon on your normal day may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. the good thing is that you can find watermelon in every store because is something that everyone eat no matter you culture.

Several nutrients in watermelon have specific benefits for heart health. so it is really good for you.

also help you with your skin and hair because the vitamin C and vitamin A help with the skin and hair the vitamin C have protein that keeps your skin supple and your hair strong.

so….. travel and eat your watermelon…..

There is more world out there that you don’t know about. Culture and languages are abundant and it is imperative that you experience new cultures.

For years you have lived in your own little corner of the universe. It’s all you have ever known. Going to a completely different country, even a different part of the United States, will give you a unique view of your life back home because you will see new things.

It makes you look at how you live and whether or not you’re living the way you want to. Also, every time you go out and discover something new to you, you bring a piece of that experience back home hopefully it sticks enough that you use that culture in your day-to-day life.

It also shows you how similar human beings are. Trust me, you will meet some of the nicest people while traveling abroad. We’re all living on this planet together; be nice to people and they will reciprocate that sentiment tenfold. because we all the same but with different cultures. so go explore and meet new people it is really fun.

There are plenty of things one can gain from exploring different places. The list includes gaining new friends, new experiences, and new stories.

When you start exploring new places, you get a better understanding of the people living there, including their culture, history and background.
the main benefits of travelling, especially to areas where your native language is not widely used, is that you learn how to communicate better with other people.  and you learn new things.

It also helps with the stress because
We all have stress and tension in our lives. Traveling forces us to temporarily disconnect from our normal routine, helping us appreciate the people and things we have around. As per a famous saying “we never know what we have until we lose it.”

you will be more confident about yourself because
Being in a place where you do not know anyone will assist you to gain confidence and presence of mind. You will develop the ability to cope with obstacles, which will make you a confident person.

Whenever you travel you should take your pet with you because they would also like to explore new things, and also because pets are the best friend of their owners.

If you explore with your pets you will not feel alone in a place where you do not know anyone because you will have the best company that is your pets.

You can’t leave your dog alone at home for a long time because they get depressed and feel alone and also because they have to go out to sunbathe, take a bath and eat and you will not be calm to know that your pet is alone at home.

grab your pets and go explore the world together.

• Colombia has the best beaches. It has blue water and white sand, you can also swim with the fishes.

• Colombians prepare some of the best coffees in all Latin America strong and sweet at the same time.

• Colombia is a country full of many tourist sites. For example you can visit,

1. San Andrés and Providencia Archipiélago are two island groups that are located closer to Nicaragua than Colombia in the Caribbean. San Andres is the largest island, and also the capital

• Bogota has numerous attractions to entice visitors, including a planetarium, gold museum, botanical gardens, cultural events and a thriving nightlife.

• Tayrona National Park  beaches are among Colombia’s most beautiful, Tayrona is a good place to snorkel, hike and see wild animals, including lizards and monkeys, in their native habitat.

• the most traditional dishes of colombia are
• is the Bandeja Paisa (the “Paisa Platter”) – a hearty mix of white rice, red beans, shredded meat, chicharrón (pork rind), chorizo, morcilla (black pudding), fried egg, avocado, arepa and plantain.
• Another local specialty is the Chicharrón a type of deep fried pork rind. Probably ranks as the most unhealthy Colombian food available, however the flavor is delicious and definitely worth trying..
• the Ajiaco a type of chicken, corn and potato soup which comes accompanied with a plate of rice, avocado, arepa, some capers, a dish of cream and a banana.

. the people in Colombia are very humble and kind, in Colombia they play music all day and the temperature is tropical. colombia is a wonderful place that should not be missed.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton